Can You Bring Yogurt on a Plane? TSA Food Rules 2023

Can You Bring Yogurt on a Plane?

Can you bring yogurt on a plane? Airport security can be a real puzzle, especially when figuring out which food you can take on your flight. Today, we’re diving into the fascinating world of yogurt and air travel. Fasten your seatbelts, and let’s get started!

The Great Yogurt Debate

The good news is that you can bring yogurt on a plane, but there are some rules to follow. Thanks to the Transportation Security Administration (TSA), the 3-1-1 rule applies to liquid items in your carry-on luggage. The rule states that liquids, aerosols, and gels must be in containers of 3.4 ounces (100 milliliters) or less, stored in a quart-sized, clear plastic, zip-top bag.

Here’s the kicker: yogurt is considered a liquid or gel food. That means if your yogurt container is 3.4 ounces or smaller, it can go in your carry-on. Larger containers must be packed in your checked baggage.

Other Food for Thought: The Frequent Travelers’ Guide to In-Flight Dining

As a frequent traveler, you know the importance of planning. Packing your food and understanding the rules for what can and can’t be carried on board is crucial. Here are some helpful tips and reminders to enjoy your meals in the sky.

Bring Your Own Food and Drinks

It’s always a good idea to bring your food, especially if you have dietary restrictions or want to avoid overpriced airport food. A reusable water bottle is also a smart addition to your hand luggage. Make sure it’s empty when going through security, and refill it once you’re past the TSA checkpoints.

Know the Rules for Dairy Products

Hard cheeses are considered solid items, so you can pack them in your carry-on baggage without worry. However, liquid or semi-solid dairy products like Greek yogurt, creamy dips, and liquid cheeses must follow the liquid rule and be packed in smaller containers, adhering to the TSA liquids rule.

Snacking on Domestic Flights

On domestic flights within the U.S. mainland, Puerto Rico, and the U.S. Virgin Islands, you have more flexibility with the food you can bring. Just be aware that some items, like perishable foods, fresh meat, or grain alcohol, may be subject to additional restrictions or require special packaging, like a cooler or bubble wrap.

Long Flights and Liquid Foods

Packaging healthy snacks and staying hydrated is essential for longer flights. Opt for foods that can be kept at room temperature and won’t spoil. Remember that liquid foods, like salad dressings or sauces, must follow the 3-1-1 rule for carry-on luggage.

Airplane Food and Carry-On Baggage

While airplane food has improved over the years, bringing your own meals and snacks is still the best way to ensure you’ll enjoy your in-flight dining experience. Just make sure your items comply with the TSA rules for carry-on baggage.

Can You Bring Yogurt On A Plane

Solid Foods

Generally, solid foods are allowed in both carry-on and checked luggage. Examples include fresh fruits, whole fruits, and solid cheeses. Just be aware that bringing fresh fruits and vegetables on international flights can be tricky due to customs regulations.

Baby Food and Formula

If you’re traveling with a little one, rest assured that baby food, breast milk, and formula are allowed in reasonable quantities and exempt from the 3-1-1 rule. Just inform the TSA officer at the checkpoint, and they’ll guide you through the screening process.

Nut Butter and Creamy Cheeses

Peanut butter, almond butter, and creamy cheeses like cream cheese or soft cheese are subject to the 3-1-1 rule, so pack them in small containers to carry them in your carry-on luggage.

Alcoholic Beverages

You can bring mini bottles of alcohol in your carry-on luggage if they meet the 3-1-1 rule. For larger bottles or more than 3.4 ounces, place them in your checked baggage.

Snacks for the Long Haul

Long flights can make anyone peckish, so bringing your snacks is a good idea. Some healthy options include nuts, dried fruit, and granola bars. Just be mindful of your fellow passengers and avoid strong-smelling or messy foods.

To Freeze or Not to Freeze

Want to bring ice cream or frozen yogurt on your flight? You’re in luck! As long as it’s frozen solid through security, it’s allowed in your carry-on luggage. Remember that once it melts, it becomes subject to the 3-1-1 liquids rule.

Can You Bring Yogurt On A Plane

Ice Packs

You can use ice or freezer packs to keep your frozen treats cold. However, they must be completely frozen when going through security. If they’re slightly slushy, they’ll be treated as liquids and subject to the 3-1-1 rule.


Q: Can I bring salad dressing on my flight?

A: Yes, but it’s subject to the 3-1-1 rule. Pack it in a spill-proof container no larger than 3.4 ounces and place it in your quart-sized bag.

Q: What about maple syrup or cranberry sauce?

A: Both maple syrup and cranberry sauce are considered liquids, so they must adhere to the 3-1-1 rule. Pack them in containers of 3.4 ounces or less and place them in your quart-sized bag.

Q: Are fresh eggs allowed on a plane?

A: Fresh eggs can be packed in your carry-on or checked luggage. Just be sure to pack them securely to avoid breakage.

Q: Can I bring a live lobster on my flight?

A: Surprisingly, yes! Live lobsters are allowed in your carry-on luggage but must be in a clear, spill-proof container. Be sure to check with your airline for any specific requirements.

Q: What happens during additional screening for food items?

A: If TSA agents need to inspect your food items further, they may remove them from your luggage and conduct extra screening using an X-ray machine or other methods. Once cleared, your items will be returned to you.

Q: Can I bring my meals on a plane?

A: Absolutely! Bringing meals is a great way to save money and eat healthier while traveling. Remember to follow the TSA food rules for liquids and gels, and be considerate of your fellow passengers.

Q: Can I bring products like bubble wrap to protect my food items?

A: Use bubble wrap or other protective materials to securely pack your food items in your carry-on or checked luggage. Just make sure any liquids are still following the 3-1-1 rule.

Q: Are there any items that can only be packed in hand baggage?

A: Most items can be packed in either hand baggage or checked luggage, as long as they meet the TSA rules and regulations. It’s best to check the TSA website or consult a TSA agent if unsure about specific items.

The Bottom Line

Preparing for air travel can be daunting, but knowing the ins and outs of the rules for bringing food and beverages on board can make your trip more enjoyable. So, pack your Ziploc bag, grab your empty water bottle, and get ready to enjoy your next flight with all your favorite snacks and meals in tow.

Navigating airport security with food items can be challenging but doable with a little preparation. By understanding the TSA’s rules for liquids and gels, you can confidently pack yogurt, snacks, and other food items for your next flight. Remember the 3-1-1 rule and consider your fellow passengers when choosing your in-flight treats. Safe travels and happy snacking!