Can I Bring Pre Workout On A Plane? TSA 2023 Rules

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Can I Bring Pre Workout On A Plane

P56653 Introduction A94F6Ce7A0 1055739920Can I bring pre workout on a plane? Traveling with your pre-workout supplements can be quite a conundrum. Believe it or not, The Transportation Security Administration (TSA) does permit the transportation of these fitness aids on planes.

This article will help you navigate TSA guidelines and packing tips and provide alternatives to onboarding a pre-workout. Stay tuned for everything fitness enthusiasts need to know about air travel with their favorite supplements!

Key Takeaways

  • The Transportation Security Administration (TSA) permits pre-workout plane transportation, including pills or powder form.
  • Powdered supplements like protein powder or pre-workout are not subject to the TSA’s restrictions on liquids and can be brought in carry-on luggage without adhering to liquid-ounce limits.
  • It is recommended to keep pre-workout supplements in their original packaging for easy identification and compliance with TSA regulations.
  • Alternatives to bringing pre-workout on a plane include energy bars, gels, healthy snacks, nut kinds of butter, and hydration drinks. These options provide convenient and nutritious fuel for workouts while traveling.

Can I Bring Pre Workout On A Plane? TSA Guidelines

P56653 Tsa Guidelines For Bringing Pre Workout On A Plane Fde0Fefab4 806795144

The Transportation Security Administration (TSA) permits pre-workout transportation on planes and has specific guidelines.

AskTSA Twitter Answers

Here’s TSA’s answer on the official TSA Twitter channel:

Can you bring pre-workout on a plane?

However, you must follow certain rules: the substance should be in a clear bag, an original container, or similar packaging for easy identification. If it is a powdered supplement over the 12 oz./350 mL mark, place it in a separate bin during X-ray screening, as it may require additional checks per TSA protocols.

Although there are no specific restrictions on international flights or open protein powders onboard planes, safety measures urge travelers to pack these powder substances in their checked bags when possible.

Powdered supplements and the 3-1-1 rule

Navigating the rules for air travel with supplements might seem daunting, but once you understand how they apply, it’s simple. The Transportation Security Administration (TSA) has a 3-1-1 rule that restricts liquids in carry-on luggage to containers of 3.4 ounces or less, all held together in one quart-sized bag.

But here’s the good news: this rule doesn’t apply to powders like your favorite protein powder or pre-workout supplement! You can bring powders on board without adhering to liquid-ounce limits.

However, if you’re packing powder-like substances greater than 12 oz/350 mL in your carry-on baggage, take note: these need to be placed in a separate bin during x-ray screening and might require additional screening by TSA agents.

P56653 Can You Bring Pre Workout On A Plane 82Ae289641 1027315840According to TSA guidelines, you can bring pre-workout on a plane. Both carry-on and checked luggage can accommodate your supplements, including pills or powder form. This includes common workout aid creatine too.

So for an easy trip through security checks, consider storing larger quantities of supplements in your checked luggage instead.

Packing pre-workout in carry-on vs. checked luggage

P56653 Packing Pre Workout In Carry On Vs Checked Luggage A1203041C1 2308402428Consider the following important points while packing pre-workout in carry-on or checked luggage:

  1. The Transportation Security Administration (TSA) allows passengers to bring pre-workout supplements on board, both in powder and liquid form.
  2. Pre-workout supplements are considered part of your fitness routine and thus are allowed as per TSA rules.
  3. Pack your favorite protein powder in your carry-on baggage or checked bag.
  4. Remember the 3-1-1 rule by TSA for liquids for hand luggage or carry-on bags, which also applies to liquid pre-workout supplements.
  5. If you carry a powdered supplement like creatine powder, transport it in a clear or resealable plastic bag in your hand luggage.
  6. Always leave the supplement powders in their original packaging or containers for easy identification during security checks at airport security checkpoints.
  7. If you plan to pack larger quantities of workout supplements (more than 12 oz), placing them in your checked luggage as per TSA recommendations is recommended.
  8. The final decision rests with the TSA officer on duty at the screening process whether they will allow the supplement through to the flight after x-ray screening.
  9. Remember that transporting such products could lead to additional screening by TSA agents even if they’re allowed according to TSA guidelines.
  10. Always retain purchase receipts for dietary supplements while traveling as proof of legitimacy if questioned by security officials at an airport checkpoint.

Tips for Packing Pre-Workout for Air Travel

Can I Bring Pre Workout On A Plane

– Keep pre-workout in its original packaging to avoid confusion or suspicion during security checks.

– Properly seal and label containers to prevent spills and leaks during transport.

– It’s a good idea to check with the airline and airport security beforehand for any specific guidelines or restrictions on bringing pre-workout onboard.

Keeping pre-workout in its original packaging

P56653 Keeping Pre Workout In Its Original Packaging 3D6D5F17D0 1310792832It is recommended to keep your pre-workout supplements in their original packaging when packing for air travel. This helps identify the product easily and provides important information about the ingredients and serving sizes.

It also shows that the product is legitimate and not tampered with, which can help during any security checks at the airport. Additionally, having your pre-workout in its original packaging ensures you comply with TSA regulations on bringing powders and liquids onboard a plane.

So, make sure to store your pre-workout in its original container to have a hassle-free travel experience.

It is properly sealing and labeling containers.

P56653 Properly Sealing And Labeling Containers 94Ce286B5F 372643341Sealing and labeling the containers properly ensures a hassle-free experience when bringing pre-workout on a plane. Here are some tips to follow:

  1. Use resealable plastic bags or ziplock bags: Place the pre-workout powder or supplements in a resealable bag to prevent spills or leaks during transportation.
  2. Label the containers clearly: Write down the contents of each container on a sticker or tape and attach it securely. This will help identify the contents quickly during security checks.
  3. Pack smaller containers: Instead of carrying one large container, consider transferring the pre-workout into smaller, travel-sized containers. This saves space and makes it easier for TSA officers to inspect if necessary.
  4. Separate containers from other items: Keep the pre-workout containers separate from other items in your carry-on bag or checked luggage. This allows security officials to identify them during screening easily.
  5. Follow TSA guidelines for liquids: While the pre-workout powder is not considered a liquid, following the rules for liquids when packing your supplements is still a good idea. For example, place them in a clear quart-sized bag if necessary.

Checking with the airline and airport security

P56653 Checking With The Airline And Airport Security Fb6006Aa8D 3018852327Before traveling with pre-workout supplements, it is essential to check with the airline and airport security regarding their guidelines. Each airline may have rules and regulations for bringing powdered substances onboard.

It’s important to confirm whether they allow pre-workout in carry-on or checked luggage and any additional screening processes that may be required. Additionally, contacting airport security can clarify their specific procedures for handling powders during the screening process.

By checking ahead, you can ensure a smooth travel experience without any surprises at the airport.

Alternatives to Bringing Pre-Workout Onboard

P56653 Alternatives To Bringing Pre Workout Onboard Dd87C8A15D 2532339242– Energy bars, gels, healthy snacks, and nut butter are great alternatives to bringing pre-workout on a plane. Find out more about these convenient options for staying fueled during your travels.

Energy bars and gels

P56653 Energy Bars And Gels C9A958E925 4192831310Energy bars and gels are convenient options for travelers looking to fuel their workouts while on the go. Here are some reasons why they can be a great alternative to bringing pre-workout supplements on a plane:

  • Energy bars and gels provide a balanced source of carbohydrates for quick energy during flights.
  • They also contain some protein, which helps sustain energy levels throughout your trip.
  • Unlike pre-workout supplements, energy bars and gels do not fall under the TSA’s restrictions for liquids and gels. This means you can easily bring them in your carry-on bag without any hassle from airport security.
  • Energy bars and gels come in various flavors and sizes, making them easy to pack and consume during travel.
  • They are readily available at most grocery stores, making grabbing a few before your flight convenient.

Healthy snacks and nut butter

P56653 Healthy Snacks And Nut Butters F0Dd11Ae36 3583808800
  • Nuts are a convenient and healthy snack option for travelers.
  • They provide a good source of healthy fats and fiber for your journey.
  • Nut butter, such as almond butter or peanut butter, are also great options to bring on a plane.
  • They can be spread onto whole-grain crackers or rice cakes for a filling and energizing snack.
  • Cheese and fruit are another nutritious combination that can be enjoyed while traveling.
  • Turkey slices or lean deli meat can be wrapped around cucumber slices or rolled up for a protein-packed snack.
  • Oats and trail mix are portable snacks that provide sustained energy throughout your trip.
  • Homemade protein balls made with oats, nut butter, and seeds are easy to make ahead of time and bring with you on the plane.
  • Protein bars are convenient options for quick and easy snack travelers.
  • Cottage cheese or yogurt paired with fresh fruit is a refreshing and protein-rich choice to enjoy during your journey.

Remember to check specific regulations regarding bringing food on the plane, especially if traveling internationally.

Hydration drinks

P56653 Hydration Drinks F22861C69E 2476904525
  • Hydration drinks are a great alternative to bringing pre-workout onboard a plane.
  • These drinks are formulated to replenish fluids and electrolytes lost during physical activity.
  • They come in convenient single-serving packets or bottles, making them easy to pack and consume.
  • Some popular hydration drink brands include Gatorade, Powerade, and Pedialyte.
  • Hydration drinks can be found at most convenience stores or ordered online before your trip.
  • These drinks help with hydration and boost energy, similar to pre-workout supplements.
  • Unlike pre-workout powders, hydration drinks do not require any additional mixing or preparation while traveling.
  • Hydration drinks are typically allowed in carry-on bags if they meet the TSA’s liquids rule of 3.4 ounces or less per container and fit within the quart-sized resealable bag.

Common FAQs about Bringing Pre-Workout on a Plane

P56653 Common Faqs About Bringing Pre Workout On A Plane Ac4136Fdbd 2647586651Some common FAQs about bringing pre-workout on a plane include: Can pre-workout be brought without original packaging? How should pre-workout be packed in checked luggage? And Confirm with the airline and airport security.

Can pre-workout be brought without original packaging?

P56653 Can Pre Workout Be Brought Without Original Packaging B29D62A30D 1142786770Pre-workout supplements can be brought on a plane without their original packaging. The TSA does not explicitly require the original packaging for pre-workout, but it is recommended to keep them in clear bags or properly labeled containers.

As long as the pre-workout is packed correctly and contains no illegal substances, it is generally allowed to bring them in carry-on and checked luggage. It’s always a good idea to check with the specific airline and airport security for additional guidelines or regulations regarding bringing pre-workout on a plane.

How should pre-workout be packed in checked luggage?

P56653 How Should Pre Workout Be Packed In Checked Luggage Ddd126F68B 3306259072Packaging pre-workout powders in your checked luggage when traveling by plane is recommended. If your pre-workout exceeds 12 oz, it should be packed in your checked bags to comply with TSA regulations.

Keep the powder in its original container or transfer it into a resealable plastic bag that adheres to the TSA guidelines for packing liquids and gels. This will help ensure the powder doesn’t spill or cause issues during the screening process.

Remember, security officials may test pre-workout supplements for illegal substances, so it’s important to follow these guidelines and be prepared for additional screening if necessary.

Confirming with the airline and airport security

Before your flight, it’s essential to confirm with both the airline and airport security regarding any specific regulations or guidelines they may have for bringing pre-workout on board.

While the TSA allows pre-workout supplements in carry-on and checked bags, it’s always a good idea to double-check with your specific airline and airport just to be sure. Each airline may have restrictions or requirements for packing and transporting pre-workout powder or supplements.

Confirming beforehand can ensure a smooth travel experience without surprises at the security checkpoint.

Additional Considerations for Traveling with Pre-Workout

P56653 Additional Considerations For Traveling With Pre Workout Fd46E30Aad 3748513664When traveling with a pre-workout, it is important to check for any banned substances, store them in a cool and dry place, and bring only the necessary amount for your trip.

Checking for any banned substances

Before packing your pre-workout for air travel, it’s important to check for any banned substances. While there is no specific mention of banned substances associated with pre-workout in the TSA guidelines, confirming that your chosen supplement does not contain illegal ingredients is always a good idea.

This can be done by checking the label or consulting with the manufacturer or supplier. By taking this extra step, you can ensure that you comply with airline regulations and local laws regarding supplements.

Storing pre-workout in a cool, dry place

It is important to store pre-workout in a cool, dry place to maintain its effectiveness and quality. High temperatures and humidity can degrade the ingredients in pre-workout supplements, reducing their potency.

To ensure your pre-workout remains at its best, store it in a sealed container or original packaging, away from direct sunlight and moisture. Avoid storing it near heat sources like ovens or radiators.

By keeping your pre-workout in optimal conditions, you can ensure it provides the energy boost you need for your workouts while on the go.

Bringing only the necessary amount for your trip

It is important to bring only the necessary amount of pre-workout for your trip when traveling on a plane. The Transportation Security Administration (TSA) allows up to 12 oz. / 350 mL of powder-based supplements in carry-on bags, but bringing excessive amounts may raise concerns during security checks.

To avoid any potential issues and ensure a smooth screening process, it is best to pack just enough pre-workout for your travel activities. By doing so, you can stay within the allowed limits and enjoy your journey without any hassle from airport officials.


P56653 Conclusion 52B0Ed0171 2950344871In conclusion, bringing pre-workout on a plane is generally allowed in carry-on and checked baggage. However, certain guidelines and restrictions need to be followed.

Before traveling, you must check with the TSA and your specific airline for additional regulations. So, pack your pre-workout responsibly and get ready to stay fit even while you’re soaring through the sky!


1. Can I bring pre-workout supplements on a plane?

You can bring pre-workout supplements on a plane in your carry-on or checked baggage if they meet the Transportation Security Administration (TSA) regulations for liquids and powders.

2. What are the TSA regulations for bringing pre-workout on a plane?

The TSA allows you to bring pre-workout in your carry-on liquid bag in 3.4 ounces (100 milliliters) or less containers. If your container is larger than 3.4 ounces, it must be placed in your checked baggage.

3. Do I need to declare my pre-workout at security screening?

Unless a TSA officer asks, you must not declare specific food items or dietary supplements such as pre-workout at security screening.

4. Are there any restrictions on bringing certain ingredients commonly found in pre-workouts on a plane?

Some ingredients commonly found in pre-workouts, such as caffeine, may have restrictions depending on the country and airline regulations. Before traveling with these ingredients, checking with the specific airline and destination country’s guidelines is best.

5. Can I bring protein shakes or other energy powders on domestic flights in the United States?

Yes, protein shakes and energy powders are generally allowed on domestic flights. However, non-essential powders in quantities over 12 oz might need separate screening at TSA checkpoints.

6. When flying, what is the best way to pack creatine or other inorganic powders?

A tip for packing these powders is to keep them in their original, clearly labeled containers and place them in a clear ziploc bag for easy access during security checks. The TSA website provides further guidance.

7. What should I do if my pre-workout or protein supplement is in a white powder form?

If you have a powder substance, it’s a good idea to pack it in a smaller container and place it in a separate bag for easy identification. If the powder needs further inspection, the separate bag simplifies the process.

8. Can I bring liquid supplements in my shaker bottle on the plane?

Liquid supplements, like liquid vitamins over 3.4 oz, must be packed in checked baggage. If you bring a shaker bottle, ensure it is empty before passing through security.

9. What happens to protein powders under the X-ray machine during the separate screening?

The X-ray machine at the airport security checkpoint doesn’t affect the protein powders. If the TSA officer can’t identify the powdery substance, they may require additional testing or information.

10. What are the TSA protein powder regulations?

The TSA does not specifically regulate protein powders. However, large containers of powders might be subject to additional screening. You can find more information on the TSA’s gov website.

11. Can I bring meal replacement shakes, or post-workout drink mixes on my next flight?

Meal replacement shakes, and post-workout drink mixes are generally permitted. Ensure that any liquid or semi-liquid products follow the 3-4-1 liquid rule for carry-on bags.

12. What about other supplements that support a healthy lifestyle, like whey protein or pain relief cream?

These items are generally acceptable to bring on a flight. However, any liquids or creams larger than 3.4 ounces should be packed in your checked luggage.

13. Can I carry my pre-workout on an international flight to San Francisco?

Yes, you can carry your pre-workout supplements on an international flight. It’s always best to check with your airline, like American Airlines, for any specific restrictions or additional requirements.

14. Are there any restrictions on certain supplement ingredients when flying?

Certain supplement ingredients might be controlled substances in some destinations. Therefore, it’s always a good idea to take a closer look at the local regulations of your destination or consult your protein powder supplier for more information.

15. Are there any specific rules about TSA liquids I should be aware of?

The only thing you should remember for carry-on bags is the 3-1-1 rule: 3.4 oz bottle or less; 1 quart-sized, clear, plastic, zip-top bag; 1 bag per passenger.